Lamb and Basil Stir-Fry

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Tested Till Perfect

This simple stir-fry uses lots of Thai basil, a favourite herb in Taiwanese cuisine. This is the kind of dish you can enjoy all over the island – at roadside food stalls, family-style restaurants and at home. Beef can be fried in the same way.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 239
pro 19 g
total fat 15 g
sat. fat 4 g
carb 6 g
fibre 1 g
chol 68 mg
sodium 412 mg
potassium 337 mg
% RDI: -
calcium 5%
iron 19%
vit A 30%
vit C 88%
folate 8%

Preparation:

Trim sinew off lamb; cut across the grain into thin strips. In bowl, toss together lamb, garlic, soy sauce, cornstarch, ginger, sesame oil, half of the salt and the pepper; let stand for 10 minutes.

In wok, heat peanut oil over high heat; stir-fry green onions and hot peppers until softened, 30 to 60 seconds. Add lamb; stir-fry until no longer red, 3 to 4 minutes. Stir in wine.

Add basil and remaining sa< stir-fry until basil is fragrant and wilted, 30 to 60 seconds.


Source

Canadian Living Magazine: September 2009




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