Lamb and Basil Stir-Fry
This simple stir-fry uses lots of Thai basil, a favourite herb in Taiwanese cuisine. This is the kind of dish you can enjoy all over the island – at roadside food stalls, family-style restaurants and at home. Beef can be fried in the same way.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 239 |
| pro | 19 g |
| total fat | 15 g |
| sat. fat | 4 g |
| carb | 6 g |
| fibre | 1 g |
| chol | 68 mg |
| sodium | 412 mg |
| potassium | 337 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 19% |
| vit A | 30% |
| vit C | 88% |
| folate | 8% |
Suggested Recipes
-
12 oz (375 g) lean lamb
2 cloves garlic, minced
1 tbsp (15 mL) dark soy sauce
1 tsp (5 mL) cornstarch
1 tsp (5 mL) finely grated gingerroot
1 tsp (5 mL) sesame oil
1/4 tsp (1 mL) salt
Pinch white pepper
3 tbsp (45 mL) peanut or vegetable oil
3 green onions, cut into 1-inch (2.5 cm) lengths
2 red or green hot peppers, sliced into rings
1 tbsp (15 mL) clear rice wine
1-1/2 cups (375 mL) loosely packed fresh Thai or regular basil leaves
Preparation:
In wok, heat peanut oil over high heat; stir-fry green onions and hot peppers until softened, 30 to 60 seconds. Add lamb; stir-fry until no longer red, 3 to 4 minutes. Stir in wine.
Add basil and remaining sa< stir-fry until basil is fragrant and wilted, 30 to 60 seconds.
Source
Canadian Living Magazine: September 2009
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