Lamb Shanks Braised in Balsamic Tomato Sauce
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 405 |
| pro | 25 g |
| total fat | 25 g |
| sat. fat | 8 g |
| carb | 21 g |
| fibre | 3 g |
| chol | 85 mg |
| sodium | 1,066 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 34 |
| vit A | 4 |
| vit C | 50 |
| folate | 15 |
These lamb shanks get their inspiration from a dish served by chef Danny Thibault at G? & Restaurant in Saint-G?on, Que. Like many chefs, he supports his local sheep farmers and creates delicious seasonal dishes in the process.
Ingredients
- 4 lamb shanks, (about 1-1/2 lb/750 g)
- 1 tsp salt
- 1 tsp herbes de Provence
- 1/4 tsp pepper
- 1 tbsp extra-virgin olive oil
- Balsamic Tomato Sauce:
- 1 tbsp extra-virgin olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bay leaf
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp dried oregano
- 1 can (28 0z/796 mL) whole tomatoes
- 2 tbsp granulated sugar
- 2 tbsp balsamic vinegar
- 2 tbsp tomato paste
- 1 sprig fresh basil
Preparation
In large skillet, heat oil over medium-high heat; brown lamb, in batches. Remove and set aside.
Balsamic Tomato Sauce: In oven-proof Dutch oven, heat oil over medium-high heat; sautee diced onion for about 5 minutes or until softened. Add garlic, bay leaf, salt, pepper and oregano; saut?or 2 minutes.
Add tomatoes, breaking up with spoon. Stir in granulated sugar, balsamic vinegar, tomato paste and basil; bring to simmer.
Add lamb and any juices; return to simmer. Cover and braise in 325°F (160°C) oven, basting occasionally, for 1-1/2 hours or until lamb is tender. Remove lamb to plate and keep warm.
Skim fat from sauce. On stove top, bring sauce to boil; reduce heat and simmer for 10 minutes or until thickened and reduced to about 3 cups (750 mL). Discard basil sprig and bay leaf. Serve sauce with lamb.
Source : Canadian Living Magazine: April 2008
- Keywords : Main Course; Dinner; Skillet; Boil; Simmer; Lamb; Tomatoes; Balsamic Vinegar;









