Lamb Shoulder with White Bean Ragout
Rob Feenie, chef of the renowned Lumi? Restaurant in Vancouver, author of Rob Feenie Cooks at Lumi? (Douglas & Mc-Intyre, 2001) and star of “New Classics with Chef Rob Feenie” on Food Network Canada, serves a tasty rolled lamb shoulder and beans. For home cooks, we have simplified the recipe while preserving all the vibrant flavours of Feenie's original.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 544 |
| pro | 42 g |
| total fat | 27 g |
| sat. fat | 7 g |
| carb | 35 g |
| fibre | 9 g |
| chol | 102 mg |
| sodium | 676 mg |
| % RDI: | - |
| calcium | 14% |
| iron | 58% |
| vit A | 16% |
| vit C | 20% |
| folate | 65% |
Suggested Recipes
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1 boneless lamb shoulder (about 2-1/2 lb/1.25 kg)
1/4 cup (50 mL) chopped fresh italian parsley
2 tbsp (25 mL) chopped fresh thyme
4 tsp (20 mL) chopped fresh rosemary
1 clove garlic, chopped
1 1/2 tsp (2 mL) salt
1/4 tsp (1 mL) white pepper or pepper
1/4 cup (50 mL) extra-virgin olive oil
1/2 cup (125 mL) lamb or beef stock
1 tsp (5 mL) cornstarch
1/4 cup (50 mL) fresh basil leaves, cut in thin strips
white_bean Ragout:
1 tbsp (15 mL) olive oil
1/4 cup (50 mL) each diced carrot, celery and onion
4 cups (1 L) cooked white (navy) pea beans
1 cup (250 mL) lamb or beef stock
1/2 tsp (2 mL) salt
20 cherry tomatoes, halved
1 tbsp (15 mL) each chopped fresh italian parsley and thyme
Preparation:
In food processor, finely chop together parsley, thyme, rosemary, garlic, salt and pepper. Add all but 1 tbsp (15 mL) of the oil; blend until smooth, 1 to 2 minutes. Spread over cut surface of meat; roll up and tie with kitchen string.
In Dutch oven, heat remaining oil over medium-high heat; brown lamb all over, about 10 minutes. Cover and roast in 300°F (150°C) oven for 2 hours. Transfer to cutting board and tent with foil; let stand for 15 minutes before carving into 1/2-inch (1 cm) thick slices.
Meanwhile, spoon off fat from pan juices. Add stock and bring to boil over high heat; boil until reduced by half, about 10 minutes. Mix cornstarch with 1 tbsp (15 mL) water; stir into sauce and cook for 30 seconds. Stir in basil.
White Bean Ragout:
Meanwhile, in saucepan, heat oil over medium heat; cook carrot, celery and onion, stirring occasionally, for 5 minutes. Stir in beans, stock and salt ; cook until reduced and beans are coated, about 15 minutes. Add tomatoes and heat through; stir in parsley and thyme.
Divide bean mixture among warmed plates; top each with lamb slices. Pour sauce over top.
Tags:
Main Course; Beans and Legumes; Meat-Lamb; Vegetables; Skillet; Roast;
Source
Canadian Living Magazine: April 2002
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