Layered Salmon Rice
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 235 |
| pro | 9 g |
| total fat | 5 g |
| sat. fat | 1 g |
| carb | 37 g |
| fibre | 2 g |
| chol | 14 mg |
| sodium | 653 mg |
| potassium | 114 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 4 |
| vit A | 1 |
| vit C | 2 |
| folate | 5 |
(Sakura Gohan)
Salmon makes a pretty, tasty topping for seasoned rice in this delicate handheld snack. If you can't find ao nori (dried flaked seaweed), use sushi nori sheets that have been torn into little pieces. It is important to be gentle when mixing or pressing the rice to preserve its texture.
Ingredients
Preparation
In bowl of cold water, gently wash rice; strain. Repeat once.
In small saucepan, bring 2-1/2 cups (625 mL) water and rice to boil. Cover, reduce heat and simmer until no liquid remains, about 15 minutes. Remove from heat and let stand for 5 minutes. (Or, cook in rice cooker according to manufacturer's instructions.)
Meanwhile, brush salmon with oil; sprinkle with 1/2 tsp (2 mL) of the salt. Bake on parchment paper–lined baking sheet in 350°F (180°C) oven until fish flakes easily when tested, about 14 minutes. Let cool; place in bowl and flake with fork.
Spread rice on plate; add remaining salt, sesame seeds and ao nori, gently mixing with rice paddle or spatula. Spoon one-eighth into 2-1/2-inch (6 cm) sushi rice mould; press gently, leaving 1/4-inch (5 mm) space at top. Top with rounded 1 tbsp (15 mL) of the salmon, pressing firmly to layer. Press out of mould. (Or pack rice into wet 1/3 cup/75 mL measure; tap out and top with salmon.) Repeat with remaining rice mixture and salmon. (Make-ahead: Cover and refrigerate for up to 24 hours.)
Source : Canadian Living Magazine: May 2009









