Lemon and Seafood Risotto
Lemon and Seafood Risotto
Photography by Jodi Pudge
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 293293 cal |
| pro | 15 g15g pro |
| total fat | 7 g7g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 39 g39g carb |
| fibre | 1 g1g fibre |
| chol | 61 mg61mg chol |
| sodium | 718 mg718mg sodium |
| potassium | 270 mg270mg potassium |
| % RDI: | - |
| calcium | 44 calcium |
| iron | 1010 iron |
| vit A | 44 vit A |
| vit C | 1010 vit C |
| folate | 55 folate |
- Preparation time: 10 minutes
- Cook time : 30 minutes
- Total time : PT40M
Ingredients
- 2 tbsp extra-virgin olive oil 2 tbsp extra-virgin olive oil
- 1/2 cup finely chopped onion 1/2 cup finely chopped onion
- 1/4 cup finely chopped celery 1/4 cup finely chopped celery
- 1-1/3 cups short grain rice , (such as arborio, Vialone Nano or carnaroli)1-1/3 cups short grain rice, (such as arborio, Vialone Nano or carnaroli)
- 1/2 cup white wine 1/2 cup white wine
- 8 oz raw medium shrimp , peeled and deveined8 oz raw medium shrimp, peeled and deveined
- 8 oz raw small bay scallops , muscle removed8 oz raw small bay scallops, muscle removed
- 2 tsp grated lemon rind 2 tsp grated lemon rind
- 3 tbsp lemon juice 3 tbsp lemon juice
- 1 tbsp butter , softened1 tbsp butter, softened
- 1-1/4 tsp salt 1-1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
Preparation
In large deep skillet, heat oil over medium-high heat; sauté onion and celery until softened and translucent, about 5 minutes. Add rice, stirring to coat and toast grains, 2 minutes. Stir in wine until absorbed.
Add 1/2 cup (125 mL) of the water, stirring to prevent rice from sticking and scraping up bottom and side, until liquid is absorbed, 3 minutes.
Add two-thirds of the remaining water, 1/2 cup (125 mL) at a time and stirring after each addition until most of the liquid is absorbed before adding more, about 15 minutes total.
Stir in shrimp, scallops, lemon rind and 1/2 cup (125 mL) of the remaining water; cook, stirring, until shrimp are pink, about 2 minutes. Continue adding remaining water, tasting before adding last 1/2 cup (125 mL); rice should be loose, creamy but not mushy, and still slightly firm in centre of grain.
Remove from heat. Stir in lemon juice, butter, salt and pepper. Let stand for 2 minutes before serving.
Source : Canadian Living Magazine: April 2010
- Keywords : Main Course; Rice; Shrimp; Scallops; Onions; Skillet; 300 calories;







