Lemon Chicken Kabobs
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 189 |
| pro | 26 g |
| total fat | 8 g |
| sat. fat | 1 g |
| carb | 3 g |
| fibre | 1 g |
| chol | 66 mg |
| sodium | 303 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 6% |
| vit A | 2% |
| vit C | 40% |
| folate | 4% |
Suggested Recipes
-
1 lb (500 g) boneless skinless chicken breasts
2 tbsp (25 mL) olive oil
2 tbsp (25 mL) lemon juice
3 cloves garlic, minced
1/2 tsp (2 mL) each dried thyme and salt
1/4 tsp (1 mL) pepper
1 sweet green or banana pepper
Preparation:
Cut chicken into 1-inch (2.5 cm) pieces. In bowl, whisk together oil, lemon juice, garlic, thyme, salt and pepper. Add chicken and toss to coat; let stand for 15 minutes. (Make-ahead: Cover and refrigerate for up to 24 hours.)
Seed and cut pepper into 1-inch (2.5 cm) chunks. Alternately thread chicken and pepper onto eight 8-inch (20 cm) skewers. Cook on greased grill or in grill pan over medium-high heat, in batches and turning occasionally, until chicken is browned and no longer pink inside, 12 to 16 minutes.
Additional Information
- Serve with: Balkan-Style Yogurt and Tomato Bulgur Pilaf
Tags:
Main Course; Vegetables; Poultry-Chicken; Make It Tonight; BBQ/Grill;
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