Lemon Dill Trout

By The Canadian Living Test Kitchen

43 people added this to their Recipe Box

This recipe makes 2 servings

Nutritional Info
Per serving: about	-
cal	263263 cal
pro	29 g29g pro
total fat	15 g15g total fat
sat. fat	3 g3g sat. fat
carb	1 g1g carb
fibre	00 fibre
chol	80 mg80mg chol
sodium	50 mg50mg sodium
% RDI:	-
calcium	1010 calcium
iron	44 iron
vit A	1111 vit A
vit C	1313 vit C
folate	1414 folate

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Other mild fish, such as haddock or tilapia, are also excellent for this dish.

Ingredients

1 tbsp extra-virgin olive oil 1 1tbsp tbspextra-virgin olive oil
1 1shallotshallots, minced (or 2 tbsp / 25 mL minced onion)
1 tbsp minced fresh dill 1 1tbsp tbspminced fresh dill
1 tsp finely grated lemon rind 1 1tsp tspfinely grated lemon rind
2 tsp lemon juice 2 2tsp tsplemon juice
1 tsp chopped capers , (optional)1 1tsp tspchopped capercapers, (optional)
1 pinch each salt 1 1pinch pincheach salt and pepper
2 2rainbow trout filletrainbow trout fillets, (about 12 oz/375 g total)

Preparation

In small bowl, combine oil, shallot, dill, lemon rind and juice, capers (if using), salt and pepper.

Arrange fish, skin side down, on greased toaster oven broiler pan; brush with lemon mixture. Broil, watching closely, until golden and fish flakes easily when tested, about 10 minutes.

Source : Canadian Living Magazine: September 2006

Keywords : Main Course; Broil; Lemons; Trout; Capers; Shallots;

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