Lemon Mint Pork Tenderloin
92 people added this to their Recipe Box
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| PER EACH OF 6 SERVINGS: about | - |
| cal | 222222 cal |
| pro | 25 g25g pro |
| total fat | 9 g9g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 10 g10g carb |
| fibre | 00 fibre |
| chol | 61 mg61mg chol |
| sodium | 148 mg148mg sodium |
| potassium | 375 mg375mg potassium |
| % RDI: | - |
| calcium | 11 calcium |
| iron | 99 iron |
| vit C | 88 vit C |
| folate | 33 folate |
- Preparation time: 15 minutes
- Cook time : 15 minutes
- Total time : PT30M
Ingredients
- 1 tbsp grated lemon rind 1 tbsp grated lemon rind
- 3 tbsp each lemon juice , extra-virgin 45 mL3 tbsp each lemon juice, extra-virgin 45 mL
- 3 tbsp olive oil 3 tbsp olive oil
- 3 tbsp liquid honey 3 tbsp liquid honey
- 1 tbsp chopped fresh mint 1 tbsp chopped fresh mint
- 1 clove garlic , minced 11 clove garlic, minced 1
- 2 pork tenderloins , (each 12 oz/375 g) 2 pork tenderloins, (each 12 oz/375 g)
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
Preparation
In large bowl, whisk together lemon rind and juice, oil, honey, mint and garlic. Add pork, turning to coat; cover and refrigerate for 10 minutes or for up to 8 hours.
Place pork on greased grill over medium-high heat; brush with any remaining marinade. Close lid and grill, turning once, until juices run clear when pork is pierced and just a hint of pink remains inside, 15 to 20 minutes.
Transfer to cutting board and tent with foil; let stand for
5 minutes before carving into 1/2-inch (1 cm) thick slices. Sprinkle with salt and pepper. Makes 4 to 6 servings.
More pork tenderloin recipes:
Place pork on greased grill over medium-high heat; brush with any remaining marinade. Close lid and grill, turning once, until juices run clear when pork is pierced and just a hint of pink remains inside, 15 to 20 minutes.
Transfer to cutting board and tent with foil; let stand for
5 minutes before carving into 1/2-inch (1 cm) thick slices. Sprinkle with salt and pepper. Makes 4 to 6 servings.
More pork tenderloin recipes:
- Keywords : Dinner; Pork; Lemons; 300 calories;
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