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Lemon Olive Pork Chops

By The Canadian Living Test Kitchen

Tested till perfect

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Lemon Olive Pork Chops

This recipe makes 4 servings servings

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Nutritional Info

Per serving: about -
cal 242
pro 27 g
total fat 12 g
sat. fat 3 g
carb 5 g
fibre 1 g
chol 66 mg
sodium 696 mg
% RDI: -
calcium 4
iron 11
vit A 1
vit C 7
folate 5


Ingredients

Preparation

In plastic bag, shake flour with pepper; add chops and shake, 1 at a time, to coat.

In skillet, heat oil over medium-high heat; brown chops, 2 to 3 minutes per side. Transfer to plate and set aside.

Add garlic to pan; cook, stirring, for 1 minute. Add chicken stock, olives, capers and lemon rind and juice; bring to boil.

Return pork to pan; cover and simmer over medium heat, turning once, for 3 to 4 minutes or until glazed and just a hint of pink remains inside. Sprinkle with parsley.

Additional information :

Microwave Couscous
In microwaveable bowl, microwave 1-1/3 cups (325 mL) chicken or vegetable stock, 1/4 tsp (1 mL) each salt and dried thyme and pinch pepper at High for 2 minutes or until boiling. Add 1 cup (250 mL) couscous; stir. Cover and let stand for 5 minutes or until liquid is absorbed. Fluff with fork. Makes 4 servings.
 

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