Lemon Olive Pork Chops
This recipe makes 4 servings servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 242 |
| pro | 27 g |
| total fat | 12 g |
| sat. fat | 3 g |
| carb | 5 g |
| fibre | 1 g |
| chol | 66 mg |
| sodium | 696 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 11 |
| vit A | 1 |
| vit C | 7 |
| folate | 5 |
Ingredients
Preparation
In plastic bag, shake flour with pepper; add chops and shake, 1 at a time, to coat.
In skillet, heat oil over medium-high heat; brown chops, 2 to 3 minutes per side. Transfer to plate and set aside.
Add garlic to pan; cook, stirring, for 1 minute. Add chicken stock, olives, capers and lemon rind and juice; bring to boil.
Return pork to pan; cover and simmer over medium heat, turning once, for 3 to 4 minutes or until glazed and just a hint of pink remains inside. Sprinkle with parsley.
Additional information :
Microwave Couscous
In microwaveable bowl, microwave 1-1/3 cups (325 mL) chicken or vegetable stock, 1/4 tsp (1 mL) each salt and dried thyme and pinch pepper at High for 2 minutes or until boiling. Add 1 cup (250 mL) couscous; stir. Cover and let stand for 5 minutes or until liquid is absorbed. Fluff with fork. Makes 4 servings.
- Keywords : Main Course; Dinner; Simmer; Skillet; Pork; Capers; Garlic; Green olives;









