Don't be afraid to add some red pepper flakes to your fish -- a sprinkle will add depth of flavour, not fire-alarm heat.
- Portion size 4 servings
- Credits : Canadian Living Magazine: December 2005
Ingredients
Method
In large bowl, combine parsley, oil, lemon rind and juice, salt, hot pepper flakes (if using) and garlic. Pat fish dry; add to parsley mixture and turn to coat.Place fish on greased rimmed baking sheet; scrape any remaining parsley mixture over top. Roast in 450°F (230°C) oven until fish flakes easily when tested, about 10 minutes.
Nutritional facts per serving: about
- Sodium 434 mg
- Protein 30 g
- Calories 229.0
- Total fat 11 g
- Cholesterol 78 mg
- Saturated fat 2 g
- Total carbohydrate 1 g
%RDI
- Iron 4.0
- Folate 6.0
- Calcium 2.0
- Vitamin A 19.0
- Vitamin C 12.0
