Lemon Plum Compote
Make good use of the summer plum harvest with this subtly spiced compote.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 98 |
| pro | 1 g |
| total fat | 1 g |
| sat. fat | 0 g |
| carb | 25 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 4 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 2% |
| vit A | 3% |
| vit C | 47% |
| folate | 1% |
Suggested Recipes
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1 lemon, scrubbed
1 lb (500 g) plums, quartered (about 3 cups/750 mL)
2 tbsp (25 mL) granulated sugar
12 peppercorns
4 Whole cloves
Preparation:
Cut ends off lemon; discard. Cut lemon into 1/4-inch (5 mm) thick slices, removing any seeds; place in saucepan.
Add plums, 1-1/2 cups (375 mL) water, sugar, peppercorns and cloves; bring to boil. Cover, reduce heat and simmer until plums are tender, 15 minutes. Let cool. Serve at room temperature, discarding lemon, peppercorns and cloves.
Additional Information
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