Lemon Soy Chicken
17 people added this to their Recipe Box
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 247247 cal |
| pro | 23 g23g pro |
| total fat | 14 g14g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 7 g7g carb |
| fibre | 00 fibre |
| chol | 93 mg93mg chol |
| sodium | 545 mg545mg sodium |
| potassium | 300 mg300mg potassium |
| % RDI: | - |
| calcium | 22 calcium |
| iron | 1111 iron |
| vit A | 44 vit A |
| vit C | 33 vit C |
| folate | 66 folate |
To help your budget, look for large economy packs of chicken to make these two meals at once.
Ingredients
- 1/3 cup lemon juice 1/3 cup lemon juice
- 1/4 cup soy sauce 1/4 cup soy sauce
- 3 tbsp vegetable oil 3 tbsp vegetable oil
- 4 tsp liquid honey 4 tsp liquid honey
- 4 cloves garlic , smashed4 cloves garlic, smashed
- 1/2 white onion , thinly sliced1/2 white onion, thinly sliced
- 1/2 tsp hot pepper flakes 1/2 tsp hot pepper flakes
- 16 chicken drumsticks 16 chicken drumsticks or bone-in skin-on chicken thighs
Preparation
In glass measure, whisk together lemon juice, soy sauce, oil and honey; stir in garlic, onion and hot pepper flakes.
Pour half of the marinade into shallow baking dish; add half of the chicken, tossing to coat. (Make-ahead: Freeze remaining marinade and chicken in airtight container for up to 1 month; thaw in refrigerator then roast as directed.)
Refrigerate, turning occasionally, for at least 4 hours or for up to 24 hours. Roast in 425°F (220°C) oven, basting 3 times, until juices run clear when chicken is pierced, about 35 minutes.
Pour half of the marinade into shallow baking dish; add half of the chicken, tossing to coat. (Make-ahead: Freeze remaining marinade and chicken in airtight container for up to 1 month; thaw in refrigerator then roast as directed.)
Refrigerate, turning occasionally, for at least 4 hours or for up to 24 hours. Roast in 425°F (220°C) oven, basting 3 times, until juices run clear when chicken is pierced, about 35 minutes.
Source : Canadian Living Magazine: September 2011
- Keywords : Dinner; Fall; Roast; Lemons; Soy sauce; Honey; Onions; Chicken; 300 calories; For freezing;
Related content
-
Slow-Roasted Fennel Chicken
No one would know how easy it is to make this elegant dinner using just seven ingredients.
-
-
Maple, Mustard and Riesling Roast Pork
This pork roast demands little marinating time and just a couple of quick bastes while it's in...
-
Roasted Pork Tenderloin With Red Onion Gravy
Roasted root vegetables, such as potatoes, are the perfect side dish for this tenderloin. Start...
