Lemon Thyme Pork Chops
Be sure to trim the excess fat off the chops, which causes flare-ups that will char them.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 173 |
| pro | 25 g |
| total fat | 7 g |
| sat. fat | 2 g |
| carb | 1 g |
| fibre | trace |
| chol | 68 mg |
| sodium | 194 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 6% |
| vit C | 7% |
| folate | 3% |
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2 cloves garlic, minced
1 tbsp (15 mL) chopped fresh thyme (or 1/2 tsp/2 mL dried)
1 tsp (5 mL) grated lemon rind
1 tbsp (15 L) lemon juice
1/4 tsp (1 mL) each salt and pepper
4 bone-in pork chops, about 1/2-inch (1 cm) thick
Preparation:
In small bowl, combine garlic, thyme, lemon rind and juice, salt and pepper. Rub all over chops; let stand for 10 minutes.
Place on greased grill over medium- high heat; close lid and grill, turning once, until juices run clear when pork is pierced and just a hint of pink remains inside, about 10 minutes.
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