Lemon Thyme Rainbow Trout

By The Canadian Living Test Kitchen

77 people added this to their Recipe Box

Nutritional Info
Per serving: about	-
cal	185185 cal
pro	24 g24g pro
total fat	6 g6g total fat
sat. fat	1 g1g sat. fat
carb	7 g7g carb
fibre	00 fibre
chol	65 mg65mg chol
sodium	174 mg174mg sodium
% RDI:	-
calcium	77 calcium
iron	1919 iron
vit A	22 vit A
vit C	1010 vit C
folate	55 folate

From start to finish, these fillets are ready in less than 15 minutes, so begin by baking squash slices in the oven, then putting on a pot of water for cooking rice. Other thin fish fillets are equally good.

Ingredients

1 lb rainbow trout fillets 1 1lb lbrainbow trout filletrainbow trout fillets
1/4 cup all-purpose flour 1/4 1/4cup cupall-purpose flour
1 tsp grated lemon rind 1 1tsp tspgrated lemon rind
1/2 tsp dried thyme 1/2 1/2tsp tspdried thyme
1/4 tsp salt 1/4 1/4tsp tspsalt
1/4 tsp pepper 1/4 1/4tsp tsppepper
2 tbsp lemon juice 2 2tbsp tbsplemon juice
2 tsp vegetable oil 2 2tsp tspvegetable oil

Preparation

Divide fish into 4 equal pieces if necessary. In shallow bowl, combine flour, lemon rind, thyme, salt and pepper.

Dip fish into lemon juice; dredge in flour mixture, turning to coat.

In nonstick skillet, heat oil over medium-high heat; cook fish, turning once, for 6 to 8 minutes or until flakes easily when tested with fork.

Source : © CanadianLiving.com

Keywords : Dinner; Trout; Lemons; Flour; Skillet;

Bay Leaf and Salt-Baked Trout

Fresh bay leaves are readily available in the fresh herb section of most grocery stores. If you...

Grilled Lemon Herb Trout for Two

Trout Meunière

Lemon Herb-Rubbed Trout with Fennel Salad

When it comes to choosing fish for dinner, look for sustainable options. Farmed trout is a great...

Slow Cooker Butter Chicken

We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.