Lemony Chicken Burgers
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You'll find these fresh-tasting burgers a little moist to pat into shape, but they firm up nicely on the grill. Pile them into buns and top with rings of sweet pepper.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| calories | 345 |
| protein | 21 g |
| fat | 12 g |
| carbobydrate | 36 g |
| good source iron. | - |
Suggested Recipes
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1 egg
1/4 cup (50 mL) dry bread crumbs
1 small onion, grated
2 tbsp (25 mL) chopped fresh chives or green onion
1 tbsp (15 mL) grated lemon rind
1 tbsp (15 mL) lemon juice
2 tsp (10 mL) dijon mustard
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
1 lb (500 g) lean ground chicken
6 hamburger buns
Preparation:
In bowl, beat egg; mix in bread crumbs, onion, chives, lemon rind and juice, 1 tbsp (15 mL) water, mustard, salt and pepper. Mix in chicken; shape into six 3/4-inch (2 cm) thick patties. Place on greased grill over medium-high heat; cook for 6 to 7 minutes per side or until no longer pink inside. Sandwich in buns.
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