Plain, boring green salads can cost from $2.25 to $3.50 at the local eatery. This one packs more freshness and is a very high source of fibre and an excellent source of iron, vitamin C and folate.
- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
In large bowl, toss together lentils, red pepper, cheese and celery.
In small bowl, whisk together vinegar, oil, garlic and hot pepper sauce; pour over lentil mixture, tossing to coat. (Can be prepared to this point, covered and refrigerated for up to 2 days.)
Stir in cucumber and parsley just before serving.
Nutritional facts <b>Per serving:</b> about
- Sodium 582 mg
- Protein 14 g
- Calories 269.0
- Total fat 14 g
- Cholesterol 26 mg
- Saturated fat 5 g
- Total carbohydrate 25 g
%RDI
- Iron 29.0
- Folate 95.0
- Calcium 16.0
- Vitamin A 23.0
- Vitamin C 105.0
