Lentil and Olive Salad
By The Canadian Living Test Kitchen
src : /data/www/vhosts/ncmdev.transcontinentalmedia.com/html/business/
width : 0
height : 0
dst : /data/www/vhosts/ncm-frontends/html/canadianliving.com/
This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per 1/2 cup (125 mL): about |
- |
|
cal |
238238 cal |
|
pro |
9 g9g pro |
|
total fat |
14 g14g total fat |
|
sat. fat |
2 g2g sat. fat |
|
carb |
22 g22g carb |
|
fibre |
5 g5g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
537 mg537mg sodium |
|
% RDI: |
- |
|
calcium |
33 calcium |
|
iron |
2727 iron |
|
vit A |
22 vit A |
|
vit C |
1010 vit C |
|
folate |
8585 folate |
Oil-cured olives, often available at the deli counter, add an authentic touch to this earthy salad. However, for a milder dish, you could replace the olives with diced sweet green pepper.
Ingredients
- 3 tbsp olive oil 3 3tbsp tbspolive oil
- 2 tbsp lemon juice 2 2tbsp tbsplemon juice
- 1/2 tsp anchovy paste 1/2 1/2tsp tspanchovy paste
- 1/2 tsp pepper 1/2 1/2tsp tsppepper
- 1 can (19 oz/540 mL) green lentils , drained and rinsed1 1can (19 oz/540 mL) can (19 oz/540 mL)green lentils, drained and rinsed
- 1/4 cup black oil-cured olives , pitted and coarsely chopped1/4 1/4cup cupblack oil-cured olives, pitted and coarsely chopped
- 3 tbsp chopped fresh oregano leaves 3 3tbsp tbspchopped fresh oregano leaffresh oregano leaves or fresh parsley
Preparation
In large bowl, whisk together oil, lemon juice, anchovy paste and pepper. Stir in lentils, olives and oregano. Cover and let stand for 1 hour. (Salad can be refrigerated in airtight container for up to 8 hours; let stand at room temperature for 30 minutes.)