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Lentil and Olive Salad

By The Canadian Living Test Kitchen

Tested till perfect

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Lentil and Olive Salad

This recipe makes 4 servings

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Nutritional Info

Per 1/2 cup (125 mL): about -
cal 238
pro 9 g
total fat 14 g
sat. fat 2 g
carb 22 g
fibre 5 g
chol 0 mg
sodium 537 mg
% RDI: -
calcium 3
iron 27
vit A 2
vit C 10
folate 85

Oil-cured olives, often available at the deli counter, add an authentic touch to this earthy salad. However, for a milder dish, you could replace the olives with diced sweet green pepper.

Ingredients

  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp anchovy paste
  • 1/2 tsp pepper
  • 1 can (19 oz/540 mL) green lentils, drained and rinsed
  • 1/4 cup black oil-cured olives, pitted and coarsely chopped
  • 3 tbsp chopped fresh oregano leaves or fresh parsley

Preparation

In large bowl, whisk together oil, lemon juice, anchovy paste and pepper. Stir in lentils, olives and oregano. Cover and let stand for 1 hour. (Salad can be refrigerated in airtight container for up to 8 hours; let stand at room temperature for 30 minutes.)

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