Lightened-Up Creamed Spinach
Servings: 2 to 3
Ingredients:
| Nutritional Info | |
| Per each of 3 servings: about | - |
| cal | 70 |
| pro | 5 g |
| total fat | 4 g |
| sat. fat | 2 g |
| carb | 5 g |
| fibre | 2 g |
| chol | 13 mg |
| sodium | 204 mg |
| %RDI: | - |
| calcium | 14% |
| iron | 23% |
| vit A | 77% |
| vit C | 17% |
| folate | 60% |
-
1/4 cup (50 mL) light or regular herbed Cream_cheese
2 tbsp (25 mL) milk
2 tsp (10 mL) lemon juice
Pinch each salt and pepper
1 bag (10 oz/284 g) spinach, cooked and drained
Preparation:
In skillet or saucepan, whisk together cream cheese, milk, lemon juice, salt, pepper and nutmeg over medium-low heat until melted and smooth.
Finely chop spinach; add to cheese mixture and cook, stirring, until blended and hot, about 2 minutes.
Finely chop spinach; add to cheese mixture and cook, stirring, until blended and hot, about 2 minutes.
Source
Canadian Living Magazine: May 2005
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »