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Lightened-Up Creamed Spinach

By The Canadian Living Test Kitchen

Tested till perfect

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Lightened-Up Creamed Spinach

This recipe makes 3 servings

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Nutritional Info
Per each of 3 servings: about -
cal 70
pro 5 g
total fat 4 g
sat. fat 2 g
carb 5 g
fibre 2 g
chol 13 mg
sodium 204 mg
%RDI: -
calcium 14
iron 23
vit A 77
vit C 17
folate 60

Ingredients

  • 1/4 cup light or regular herbed cream cheese
  • 2 tbsp milk
  • 2 tsp lemon juice
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch nutmeg
  • 1 bag (10 oz/284g) spinach, cooked and drained

Preparation

In skillet or saucepan, whisk together cream cheese, milk, lemon juice, salt, pepper and nutmeg over medium-low heat until melted and smooth.

Finely chop spinach; add to cheese mixture and cook, stirring, until blended and hot, about 2 minutes.

Source : Canadian Living Magazine: May 2005

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