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Lima Bean Tomato Soup

By The Canadian Living Test Kitchen

Tested till perfect

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Lima Bean Tomato Soup

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 247
pro 12 g
total fat 7 g
sat. fat 2 g
carb 37 g
chol 7 g
sodium 1 mg
% RDI: -
calcium 16
iron 23
vit A 16
vit C 62
folate 20

Serve with: Garlic Toasts (See below)

Ingredients

  • 1 tbsp extra-virgin olive oil
  • 1 onion, finely chopped
  • 4 garlic cloves, minced
  • 1/4 tsp hot pepper flakes
  • 28 oz diced tomatoes
  • 3-1/2 cups vegetable stock
  • 1 lb frozen lima beans
  • 2 tbsp chopped fresh parsley
  • 1/4 tsp salt
  • 1/4 cup grated  romano cheese or Parmesan

Preparation

In large saucepan, heat oil over medium heat; cook onion, garlic and hot pepper flakes until softened, 5 minutes.

Add tomatoes, stock and lima beans; bring to boil. Cover and reduce heat to medium-low; cook for 10 minutes. Add parsley and salt. Serve sprinkled with cheese.

Additional information :

Garlic Toasts

Rub 1 halved garlic clove over 8 slices of baguette; brush with 2 tbsp (25 mL) olive oil. Broil on rimmed baking sheet until golden, about 1 minute. Makes 8 pieces.

Per piece: about 69 cal, 1 g pro, 4 g total fat (1 g sat. fat), 7 g carb, trace fibre, 0 mg chol, 85 mg sodium. % RDI: 1% calcium, 3% iron, 5% folate.

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