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Lobster Fettuccine

By The Canadian Living Test Kitchen

Tested till perfect

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Lobster Fettuccine

This recipe makes 2 servings

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Nutritional Info

Per serving: about -
cal 728
pro 41 g
total fat 20 g
sat. fat 8 g
carb 89 g
fibre 5 g
chol 130 mg
sodium 1 mg
% RDI: -
calcium 13
iron 26
vit A 17
vit C 15
folate 82

Lobster is so luxurious that it's perfect for special occasions. You can get freshly cooked lobsters in the seafood department of the supermarket.

Ingredients

  • 2 (2 lb/1 kg total) cooked lobsters
  • 8 oz fettuccine
  • 1 tbsp extra virgin olive oil
  • 2 minced cloves of garlic
  • 1 minced shallot
  • 1/2 tsp salt
  • 1 pinch hot pepper flakes
  • 1/4 cup dry white wine
  • 1/4 cup finely chopped  fresh parsley
  • 1/4 cup whipping cream

Preparation

Place each lobster on cutting board; twist off tail. With sharp chef's knife, cut tail in half lengthwise; remove meat from tail and cut into chunks. Place in bowl. Remove claws from body. With blunt side of knife, crack claws; pull apart shell and remove meat. Cut into chunks and add to bowl. Pull off back shell; remove white protein clumps and discard. Keep green or yellow tomalley (liver) and add to bowl, if desired. Reserve shells for lobster stock, if desired. (Make-ahead: Cover; refrigerate for up to 2 hours.)

In large pot of boiling salted water, cook fettuccine until tender but firm, 8 to 10 minutes. Drain, reserving 1/4 cup (50 mL) of the cooking liquid.

Meanwhile, in large nonstick skillet, heat oil over medium heat; fry lobster, garlic, shallot, salt and hot pepper flakes until fragrant, about 1 minute. Add wine; cook for 1 minute. Add parsley, cream, pasta and reserved cooking liquid; toss to coat and heat through.

Additional information :

Substitution:
Although lobster meat is less firm, you can use 1 can (11.3 oz/320 g) frozen lobster, thawed, drained and squeezed dry, instead of the 2 lobsters.

Source : Canadian Living Magazine: February 2004

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