Serve with salad and whole wheat rolls.
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2003
Ingredients
Method
In 9- or 10-inch (23 or 25 cm) nonstick ovenproof skillet, melt butter over medium heat; cook asparagus, red pepper, garlic, thyme, salt and pepper, stirring occasionally, until tender-crisp, about 5 minutes.
In bowl, whisk eggs with milk. Stir into asparagus mixture; sprinkle with feta cheese. Cover and cook over medium-low heat until bottom and side are firm but top is still slightly runny, about 7 minutes. Broil until golden and set, about 1 minute.
Nutritional facts <b>Per serving:</b> about
- Sodium 425 mg
- Protein 16 g
- Calories 230.0
- Total fat 16 g
- Cholesterol 391 mg
- Saturated fat 7 g
- Total carbohydrate 7 g
%RDI
- Iron 14.0
- Folate 67.0
- Calcium 13.0
- Vitamin A 35.0
- Vitamin C 93.0
