- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2006
Ingredients
Method
In 9- or 10-inch (23 or 25 cm) nonstick ovenproof skillet, heat oil over medium heat; fry asparagus and Italian herb seasoning, stirring occasionally, until softened, about 5 minutes.
In large bowl, whisk together eggs, milk, salt and pepper; whisk in ricotta and green onions. Pour into skillet and stir to combine.
Sprinkle with Gruyere; cook over medium-low heat until bottom and side are firm but top is still slightly runny, about 10 minutes. Broil until golden and set, about 3 minutes. Cut into wedges.
Nutritional facts Per serving: about
- Sodium 380 mg
- Protein 26 g
- Calories 367.0
- Total fat 26 g
- Cholesterol 420 mg
- Saturated fat 11 g
- Total carbohydrate 7 g
%RDI
- Iron 15.0
- Folate 69.0
- Calcium 33.0
- Vitamin A 32.0
- Vitamin C 13.0
