- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2011
Ingredients
Method
In food processor, finely chop mushrooms with onion; scrape into large bowl.Add beef, thyme, mustard, salt, and black and cayenne peppers; mix until combined. Shape into four 1/2-inch (1 cm) thick patties.
Place on greased grill or in grill pan over medium-high heat; close lid and cook, turning once, until digital rapid-read thermometer inserted sideways into centre of each reads 160°F (71°C), 10 to 12 minutes.
Top each patty with cheese. Sandwich with arugula and tomatoes in rolls.
Nutritional facts Per serving: about
- Sodium 780 mg
- Protein 36 g
- Calories 451.0
- Total fat 18 g
- Potassium 914 mg
- Cholesterol 82 mg
- Saturated fat 8 g
- Total carbohydrate 39 g
%RDI
- Iron 33.0
- Folate 30.0
- Calcium 25.0
- Vitamin A 18.0
- Vitamin C 22.0
