This salad comes together in only 20 minutes making it the perfect meal for lunch or dinner when you're short on time.
- Prep time 20 minutes
- Total time 20 minutes
- Portion size 4 servings
Ingredients
Cajun Seasoning:
Pineapple Salsa:
Blackened Fish:
Method
Cajun Seasoning: In bowl, stir together paprika, garlic powder, oregano, salt and pepper; set aside.
Pineapple Salsa: In large bowl, combine pineapple, beans, red onion, avocado, cilantro, lime juice, oil and salt; toss to coat. Set aside.
Blackened Fish: Rub fish all over with Cajun Seasoning. In large nonstick skillet, heat 1 1/2 tsp of the oil over medium-high heat; cook half of the fish, flipping once, until fish is blackened and flakes easily when tested, about 5 minutes. Transfer to plate; wipe pan clean. Repeat with remaining 1 1/2 tsp oil and fish.
Assembly: Divide Pineapple Salsa among 4 plates; top with Blackened Fish. Serve with lime wedges (if using).
Nutritional facts Per serving: about
- Fibre 6 g
- Sodium 658 mg
- Sugars 5 g
- Protein 32 g
- Calories 370
- Total fat 19 g
- Potassium 850 mg
- Cholesterol 87 mg
- Saturated fat 2 g
- Total carbohydrate 18 g
%RDI
- Iron 14
- Folate 32
- Calcium 8
- Vitamin A 11
- Vitamin C 48
