Serve with: Rice or Pitas and Sautéed Spinach
- Portion size 4 servings
Ingredients
Method
In large bowl, combine Cajun seasoning, allspice, ginger and cumin; add chicken and turn to coat.
In nonstick skillet, heat oil over medium-high heat; brown chicken, about 10 minutes. Transfer to plate.
Drain fat from pan. Add onion and garlic; fry over medium heat for 2 minutes. Add stock and 1/2 cup (125 mL) water; bring to boil. Return chicken to pan; cover and simmer until juices run clear when chicken is pierced, about 10 minutes. Uncover and cook over high heat until thickened, about 5 minutes. Garnish with coriander.
More chicken recipes:
Nutritional facts <b>Per square:</b> about
- Sodium 170 mg
- Protein 4 g
- Calories 312.0
- Total fat 21 g
- Cholesterol 106 mg
- Saturated fat 12 g
- Total carbohydrate 30 g
%RDI
- Iron 8.0
- Folate 9.0
- Calcium 3.0
- Vitamin A 18.0
- Vitamin C 2.0
