- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2005
Ingredients
Method
In saucepan, saute bacon over medium-high heat until crisp; drain off fat.
Add carrots, onion, garlic, thyme, salt and pepper to pan; fry over medium heat, stirring, until vegetables are tender, about 5 minutes.
Add 2 cups (500 mL) water, lentils and tomato paste; bring to boil. Reduce heat, cover and simmer until lentils are tender but not mushy, about 30 minutes.
Meanwhile, on small foil-lined rimmed baking sheet, broil sausages about 6 inches (15 cm) from heat, turning every 2 minutes, until well browned and no longer pink inside, about 10 minutes.
Diagonally cut sausages into 1/2-inch (1 cm) thick slices. Serve on lentil mixture.
Nutritional facts <b>Per serving:</b> about
- Sodium 960 mg
- Protein 28 g
- Calories 417.0
- Total fat 18 g
- Cholesterol 44 mg
- Saturated fat 6 g
- Total carbohydrate 38 g
%RDI
- Iron 46.0
- Folate 121.0
- Calcium 7.0
- Vitamin A 93.0
- Vitamin C 15.0
