These fish fillets are roasted on a bed of sliced onions and dressed with a sweet, tangy red pepper dressing.
- Portion size 4 servings
- Credits : Canadian Living Magazine: January 2005
Ingredients
Red Pepper Dressing:
Method
In 13- x 9-inch (3 L) glass baking dish, toss together onions, oil and half each of the salt and pepper. Roast in 425°F (220°C) oven, stirring once, until softened, about 15 minutes.Sprinkle catfish with remaining salt and pepper; arrange on onions. Roast until onions are tender and fish flakes easily when tested, about 13 minutes.
Red Pepper Dressing: Meanwhile, in blender, purée together roasted red pepper, oil and vinegar until smooth; stir in garlic. Drizzle over fish. Sprinkle with parsley.
Nutritional facts Per serving: about
- Sodium 494 mg
- Protein 31 g
- Calories 307.0
- Total fat 18 g
- Cholesterol 78 mg
- Saturated fat 2 g
- Total carbohydrate 6 g
%RDI
- Iron 4.0
- Folate 10.0
- Calcium 2.0
- Vitamin A 28.0
- Vitamin C 80.0
