Chicken Wraps with Grilled Corn and Tomato Salsa Chicken Wraps with Grilled Corn and Tomato Salsa

Photography, YVONNE DUIVENVOORDEN

In just the time it takes to grill and cut the chicken, this popular meal can be on the table for any easy, kid-friendly meal.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine

Ingredients

Tomato Salsa:

Method

Brush chicken and corn with oil; sprinkle with Cajun seasoning. Place on greased grill or in grill pan over medium-high heat; close lid and grill, turning once, until corn is tender and chicken is no longer pink inside, about 12 minutes.

Tomato Salsa: Meanwhile, in small bowl, mix together tomato, onion, garlic, jalapeno pepper, coriander, lime juice, salt and pepper.

With sharp knife, cut kernels from corn; stir into salsa.

Slice chicken lengthwise into thin strips. Divide chicken, lettuce, avocado and salsa among tortillas; roll up.

 

Nutritional facts Per serving: about

  • Sodium 545 mg
  • Protein 32 g
  • Calories 428.0
  • Total fat 14 g
  • Cholesterol 59 mg
  • Saturated fat 2 g
  • Total carbohydrate 56 g

%RDI

  • Iron 24.0
  • Folate 44.0
  • Calcium 5.0
  • Vitamin A 16.0
  • Vitamin C 38.0
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Lunch & Dinner

Chicken Wraps with Grilled Corn and Tomato Salsa

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