This ground beef dish is made special by adding a spice blend of paprika, ginger and cumin. Serve over a couscous for an easy-to-make dinner.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2006
Ingredients
Method
In large skillet, saute beef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Using slotted spoon, transfer to plate. Drain fat from skillet.Add oil to pan; fry onion and garlic over medium heat until fragrant, about 1 minute. Add carrots, red pepper, water, paprika, ginger, cumin, cinnamon, salt and hot pepper flakes; fry, stirring often, until tender-crisp, about 3 minutes.
Return beef and any juices to skillet. Add tomatoes and tomato paste; bring to boil. Reduce heat and simmer until vegetables are tender, about 10 minutes. Stir in olives and coriander; heat through, about 1 minute. Serve over couscous.
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Nutritional facts Per serving: about
- Sodium 089 mg
- Protein 29 g
- Calories 450.0
- Total fat 20 g
- Cholesterol 61 mg
- Saturated fat 6 g
- Total carbohydrate 41 g
%RDI
- Iron 40.0
- Folate 19.0
- Calcium 12.0
- Vitamin A 122.0
- Vitamin C 100.0
