This savoury dish has a little heat and a touch of sweetness from the raisins and caramelized onions. You'll find garam masala, an Indian spice blend, in the spice section of the supermarket. Serve over basmati rice.
- Prep time 25 minutes
- Total time 40 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In Dutch oven, heat oil over medium-high heat; cook onion and sugar, stirring occasionally, until beginning to brown, about 6 minutes.Add ginger, garlic, garam masala, vinegar, cayenne, salt and pepper; reduce heat to medium-low and cook, stirring occasionally, until onion is deep golden, 8 to 10 minutes.
Meanwhile, cut cauliflower into florets to make 6 cups. Add to pan along with chickpeas, raisins and 1/4 cup water; cover and cook, stirring once or twice, until cauliflower is tender, about 18 minutes. Remove from heat. Stir in spinach.
Nutritional facts Per serving: about
- Fibre 11 g
- Sodium 487 mg
- Sugars 20 g
- Protein 10 g
- Calories 284.0
- Total fat 6 g
- Potassium 736 mg
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 52 g
%RDI
- Iron 27.0
- Folate 85.0
- Calcium 11.0
- Vitamin A 31.0
- Vitamin C 127.0
