- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2007
Ingredients
Method
In large bowl, whisk together egg yolks, milk, parsley, flour, salt, pepper and nutmeg. Stir in Canadian cheese; set aside.In separate bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish.
Bake in centre of 400°F (200°C) oven for about 30 minutes or until puffed, dark golden and top is firm to the touch.
Nutritional facts Per serving: about
- Sodium 344 mg
- Protein 22 g
- Calories 301.0
- Total fat 19 g
- Cholesterol 402 mg
- Saturated fat 9 g
- Total carbohydrate 10 g
%RDI
- Iron 12.0
- Folate 31.0
- Calcium 31.0
- Vitamin A 26.0
- Vitamin C 7.0
