This breakfast-inspired sandwich goes well with a handful of cherry tomatoes. If your little one is adventurous, try adding chopped fresh chives to the egg. Pack the cucumbers separately to keep the bread from getting soggy.
- Portion size 1 serving
- Credits : Canadian Living Magazine
Ingredients
Method
In bowl, use fork to mash egg together with mustard.In skillet, cook bacon over medium heat, turning once, until crisp, about 5 minutes. Transfer to paper towel–lined plate to cool. Chop into 1-inch (2.5 cm) pieces.
Spread egg mixture over 1 slice of the bread; top with bacon and the remaining slice of bread. Add cucumber to sandwich just before serving.
Nutritional facts per serving: about
- Fibre 7 g
- Sodium 608 mg
- Sugars 7 g
- Protein 26 g
- Calories 390.0
- Total fat 13 g
- Potassium 548 mg
- Cholesterol 242 mg
- Saturated fat 4 g
- Total carbohydrate 43 g
%RDI
- Iron 21.0
- Folate 43.0
- Calcium 12.0
- Vitamin A 9.0
- Vitamin C 3.0
