After cooking this family-sized steak to your desired level of doneness, all that's left is to add a few ingredients to the pan for a delicious, simple sauce. Serve with steamed veggies, like broccoli and carrots for a balanced meal.
- Portion size 4 servings
- Credits : Canadian Living Magazine: December 2004
Ingredients
Method
In small bowl and with back of spoon, mash garlic with half of the salt until in paste; mix in 1 tsp (5 mL) of the oil and pepper. Rub onto both sides of steak; let stand for 10 minutes.
Heat large skillet over high heat until almost smoking. Fry steak, turning once, until medium-rare and pink in centre, 12 to 14 minutes. Transfer steak to cutting board and tent with foil; let stand for about 5 minutes before slicing thinly across the grain.
Meanwhile, in same skillet, heat remaining oil over medium-high heat; sauté onions until softened, about 2 minutes.
Add mushrooms and remaining salt to skillet; sauté, stirring often, until golden, about 5 minutes. Sprinkle with flour, stirring to coat mushroom mixture. Add stock and vinegar; bring to boil and boil until thickened, about 1 minute. Sprinkle with parsley. Serve with steak.
Nutritional facts <b>Per serving:</b> about
- Sodium 458 mg
- Protein 26 g
- Calories 228.0
- Total fat 9 g
- Cholesterol 54 mg
- Saturated fat 2 g
- Total carbohydrate 9 g
%RDI
- Iron 26.0
- Folate 12.0
- Calcium 4.0
- Vitamin A 1.0
- Vitamin C 10.0
