Sweet, lightly charred carrots are beautifully balanced with a tangy goat cheese yogurt.
- Prep time 20 minutes
- Total time 20 minutes
- Portion size 4 servings
Ingredients
Method
Preheat barbecue to medium-high heat (about 375°F); grease grill.
Halve any larger carrots lengthwise. Place carrots in centre of large sheet of foil. Drizzle with canola oil and honey; toss to coat. Bring together 2 opposite ends of foil and fold down, leaving room inside for expansion; fold in remaining sides to seal. Place on grill; cook, uncovered, until tender, about 10 minutes. Carefully open packet. Transfer carrots directly to grill; cook, turning once, until grill marked, 1 to 2 minutes.
Stir together yogurt, goat cheese, olive oil and pepper until smooth; spread onto serving platter. Top with carrots; sprinkle with salt and pepitas (if using). Drizzle with more olive oil, if desired.
Nutritional facts PER SERVING: about
- Fibre 3 g
- Sodium 90 mg
- Sugars 6 g
- Protein 5 g
- Calories 114
- Total fat 7 g
- Potassium 254 mg
- Cholesterol 5 mg
- Saturated fat 2 g
- Total carbohydrate 10 g
%RDI
- Iron 3
- Folate 6
- Calcium 11
- Vitamin A 151
- Vitamin C 5
