Perk up your fave veggies with our velvety five-ingredient cheese sauce! Use at least a medium Cheddar for this simple cheese sauce, or try a sharper old or extra-old cheese for a bolder flavour. Serve over steamed veggies, such as asparagus, broccoli, brussels sprouts or baked potatoes.
- Portion size 4 servings
- Credits : Canadian Living: September 2015
Ingredients
Method
In small saucepan, whisk flour with 3 tbsp of the milk until smooth; gradually whisk in remaining milk. Cook over medium heat, whisking constantly, until thickened, about 5 minutes. Remove from heat; stir in Cheddar, mustard and salt until melted and smooth.Nutritional facts per 2 tbsp: about
- Fibre 1 g
- Sodium 94 mg
- Sugars 1 g
- Protein 4 g
- Calories 61.0
- Total fat 4 g
- Potassium 47 mg
- Cholesterol 14 mg
- Saturated fat 3 g
- Total carbohydrate 2 g
%RDI
- Iron 1.0
- Folate 2.0
- Calcium 10.0
- Vitamin A 5.0
