- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2006
Ingredients
Vinaigrette:
Method
In steamer basket at least 1 inch (2.5 cm) above boiling water, cover and steam potatoes for 8 minutes. Add carrots, broccoli, peas and zucchini; cover and steam until tender-crisp, about 4 minutes.Vinaigrette: Meanwhile, in large bowl, whisk together vegetable oil, soy sauce, vinegar, sesame oil, green onion and garlic. Remove half to small bowl; add ginger and brush over fish. Place on greased broiler pan; broil 6 inches (15 cm) from heat until fish flakes easily when tested, about 8 minutes.
Add vegetables to large bowl; toss to coat. Serve with fish.
Nutritional facts Per serving: about
- Sodium 624 mg
- Protein 26 g
- Calories 365.0
- Total fat 20 g
- Cholesterol 66 mg
- Saturated fat 3 g
- Total carbohydrate 21 g
%RDI
- Iron 16.0
- Folate 24.0
- Calcium 5.0
- Vitamin A 100.0
- Vitamin C 43.0
