Grilled Chicken Sandwich with Caper Mayo Grilled Chicken Sandwich with Caper Mayo

grilled chicken sandwich 150 Image by: grilled chicken sandwich 150 Author: Canadian Living

Nutritious and easy to make, this bistro-inspired sandwich is made with ingredients you already have on-hand: chicken breast, lettuce and tomato. Paired with a fresh, crusty baguette, it's perfect for lunch or dinner.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2007

Ingredients

Caper Mayonnaise:

Method

In bowl, whisk together oil, lemon rind and juice, garlic, dillweed, salt and pepper. Add chicken, turning to coat; let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 4 hours.)

Caper Mayonnaise: Meanwhile, in small bowl, whisk mayonnaise, parsley, capers and lemon juice; set aside.

Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 12 minutes.

Cut baguette in half lengthwise; cut crosswise into quarters. Top bottom halves with lettuce, tomatoes, chicken and caper mayonnaise. Cover with tops of baguette.

Nutritional facts Per serving: about

  • Sodium 893 mg
  • Protein 38 g
  • Calories 529.0
  • Total fat 21 g
  • Cholesterol 84 mg
  • Saturated fat 3 g
  • Total carbohydrate 46 g

%RDI

  • Iron 25.0
  • Folate 48.0
  • Calcium 9.0
  • Vitamin A 13.0
  • Vitamin C 38.0
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Lunch & Dinner

Grilled Chicken Sandwich with Caper Mayo

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