Quick-cooking steak is a great dinner option when you're up against the clock. Creamy chickpeas make a satisfying substitute for traditional mashed potatoes and take a fraction of the time to cook.
- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2014
Ingredients
Arugula Salad :
Garlicky Chickpea Mash :
Method
Sprinkle steaks with rosemary, salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until steaks are medium-rare, about 8 minutes. Cover loosely; let stand for 4 minutes.Garlicky Chickpea Mash: Meanwhile, in saucepan, heat oil over medium-high heat; sauté garlic until fragrant, about 1 minute. Stir in chickpeas, 1/3 cup water and the pepper; cook until warmed through, about 2 minutes. Using potato masher, coarsely mash.
Arugula Salad: In bowl, whisk together oil, vinegar, honey, salt and pepper; stir in arugula and radishes. Serve with steak and chickpea mash.
Nutritional facts per serving: about
- Fibre 6 g
- Sodium 496 mg
- Sugars 7 g
- Protein 39 g
- Calories 545.0
- Total fat 30 g
- Cholesterol 75 mg
- Saturated fat 8 g
- Total carbohydrate 30 g
%RDI
- Iron 42.0
- Folate 46.0
- Calcium 9.0
- Vitamin A 7.0
- Vitamin C 18.0
