If desired, garnish with shavings of Parmesan cheese or drizzle with a touch of extra-virgin olive oil.
- Portion size 10 servings
- Credits : Canadian Living Magazine: February 2011
Ingredients
Method
In Dutch oven, heat oil over medium heat; cook onion, carrot, celery, garlic, chili pepper (if using), salt and pepper, stirring occasionally, until softened, about 6 minutes.Increase heat to medium-high; add sausages and sauté for 5 minutes, breaking up with spoon.
Stir in tomatoes, breaking up with spoon. Add beans, chicken broth, water, oregano and sugar; bring to boil. Reduce heat and simmer until slightly thickened, 15 to 20 minutes. Discard hot pepper.
Nutritional facts Per each of 10 servings: about
- Sodium 647 mg
- Protein 9 g
- Calories 171.0
- Total fat 8 g
- Potassium 526 mg
- Cholesterol 12 mg
- Saturated fat 2 g
- Total carbohydrate 19 g
%RDI
- Iron 21.0
- Folate 17.0
- Calcium 8.0
- Vitamin A 15.0
- Vitamin C 38.0
