- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2009
Ingredients
Orzo Salad:
Method
Orzo Salad: In saucepan of boiling salted water, cook pasta until tender, about 8 minutes. Drain well and transfer to bowl.Add tomatoes, feta cheese, coriander, onion, vinegar, oil, salt and pepper; toss well and set aside.
Meanwhile, finely chop garlic. Add salt; using flat side of knife, rub into paste. Add Italian seasoning and pepper; rub over chops.
Place chops on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Serve with Orzo Salad.
Nutritional facts Per serving: about
- Sodium 575 mg
- Protein 26 g
- Calories 358.0
- Total fat 12 g
- Potassium 319 mg
- Cholesterol 80 mg
- Saturated fat 5 g
- Total carbohydrate 36 g
%RDI
- Iron 17.0
- Folate 10.0
- Calcium 9.0
- Vitamin A 7.0
- Vitamin C 13.0
