When it comes to choosing fish for dinner, look for sustainable options. Farmed trout is a great fish to put on your plate, and with 18 grams of protein and just 5 grams of fat per serving, it's a good choice to protect both the state of our oceans, and your health.
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2009
Ingredients
Shaved Fennel Salad:
Method
Using mortar and pestle or bottom of heavy pot, crush fennel seeds. In small bowl, combine fennel seeds, parsley, oil, lemon rind and garlic.Pat fish dry; sprinkle with salt and pepper. Place fish, skin side down, on parchment paper–lined or greased baking sheet; rub top with parsley mixture. Roast in 350°F (180°F) oven until fish flakes easily when tested, about 8 minutes.
Shaved Fennel Salad: Meanwhile, in bowl, combine fennel, onion, oil, lemon juice, salt and pepper. Serve with trout and lemon wedges.
More trout recipes:
Nutritional facts Per serving: about
- Sodium 517 mg
- Protein 30 g
- Calories 348.0
- Total fat 22 g
- Potassium 848 mg
- Cholesterol 80 mg
- Saturated fat 4 g
- Total carbohydrate 7 g
%RDI
- Iron 10.0
- Folate 25.0
- Calcium 14.0
- Vitamin A 14.0
- Vitamin C 38.0
