Spiced with fragrant mustard seeds, these green beans pair beautifully with any kind of grilled meat. You can use yellow mustard seeds if you can't find black ones.
- Prep time 25 minutes
- Total time 30 minutes
- Portion size 4 servings
Ingredients
Method
In saucepan of boiling salted water, cook beans until tender-crisp, about 4 minutes. Drain and set aside.Meanwhile, in nonstick skillet, heat oil over medium heat; cook onions and mustard seeds, stirring occasionally, until onions are softened and golden, about 15 minutes. Stir in coriander, cumin, salt and pepper; cook, stirring, until fragrant, about 1 minute.
Stir in green beans and vegetable broth; cook, stirring occasionally, until almost no liquid remains, about 2 minutes. Stir in vinegar and chili sauce.
Nutritional facts per serving: about
- Fibre 4 g
- Sodium 77 mg
- Sugars 4 g
- Protein 3 g
- Calories 107.0
- Total fat 6 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 13 g
%RDI
- Iron 7.0
- Folate 20.0
- Calcium 6.0
- Vitamin A 7.0
- Vitamin C 23.0
