- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2006
Ingredients
Method
Drain and pat tofu dry; cut into 1-inch (2.5 cm) cubes.In large skillet, heat oil over medium-high heat; fry tofu until golden and crisp on edges, about 7 minutes.
Add green onions, garlic, red pepper, soy sauce, ginger, salt and hot pepper flakes; fry over medium heat, gently stirring occasionally, until softened, about 3 minutes.
Stir in pineapple with juice and cashews; bring to boil. Reduce heat and simmer until almost no liquid remains, about 5 minutes.
Whisk cornstarch with 1 tbsp (15 mL) water; stir into tofu mixture and simmer until clear and glossy, about 1 minute. Stir in coriander.
Nutritional facts Per serving: about
- Sodium 459 mg
- Protein 13 g
- Calories 323.0
- Total fat 20 g
- Cholesterol 0 mg
- Saturated fat 3 g
- Total carbohydrate 29 g
%RDI
- Iron 22.0
- Folate 27.0
- Calcium 20.0
- Vitamin A 12.0
- Vitamin C 95.0
