- Portion size 6 servings
- Credits : Canadian Living Magazine: December 2009
Ingredients
- 4 pork loin chops boneless (1-1/2 lb/750 g)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 egg
- 2 tablespoons all-purpose flour
- 1 1/2 cup panko bread crumbs (Japanese bread crumbs)
- vegetabIe oil for cooking
- 1/4 cup ketchup
- 2 tablespoons Worcestershire sauce
Method
Place pork between plastic wrap; pound with meat mallet to about 1/2-inch (1 cm) thickness. Sprinkle with salt and pepper. Whisk egg with 1 tbsp (15 mL) water. Dip pork into flour to coat; shake off excess. Dip into egg mixture, letting excess drip off. Dip into panko, patting to coat evenly.In deep skillet, heat 1 inch (2.5 cm) oil over medium heat; cook pork, in batches, until juices run clear when pork is pierced and just a hint of pink remains inside, 6 to 8 minutes.
Meanwhile, whisk ketchup with Worcestershire sauce. Serve with pork.
More pork recipes:
Nutritional facts Per each of 6 servings: about
- Sodium 340 mg
- Protein 27 g
- Calories 281.0
- Total fat 14 g
- Potassium 485 mg
- Cholesterol 92 mg
- Saturated fat 4 g
- Total carbohydrate 11 g
%RDI
- Iron 11.0
- Folate 7.0
- Calcium 2.0
- Vitamin A 2.0
- Vitamin C 5.0
