Fresh, spicy chorizo sausage is the perfect option when you want a lot of flavour in a little time. Pair this stew with a crusty baguette—you'll want to sop up all of the delicious broth.
- Prep time 15 minutes
- Total time 20 minutes
- Portion size 4 servings
Ingredients
Method
In large deep skillet, heat oil over medium-high heat; cook chorizo and onion, breaking up chorizo with wooden spoon, until onion begins to soften, about 5 minutes.Add garlic, thyme, paprika and pepper; cook, stirring, for 1 minute.
Stir in kidney beans, mixed beans, broth and 1 cup water; bring to boil. Reduce heat and simmer until slightly thickened, 8 to 10 minutes. Stir in spinach; cook just until wilted, about 2 minutes.
Nutritional facts per serving: about
- Fibre 18 g
- Sodium 935 mg
- Sugars 3 g
- Protein 35 g
- Calories 495.0
- Total fat 17 g
- Potassium 937 mg
- Cholesterol 64 mg
- Saturated fat 5 g
- Total carbohydrate 52 g
%RDI
- Iron 41.0
- Folate 32.0
- Calcium 24.0
- Vitamin A 16.0
- Vitamin C 7.0
