- Portion size 2 servings
- Credits : Canadian Living Magazine: February 2009
Ingredients
Method
In small bowl, combine bread crumbs, rosemary, Parmesan cheese, garlic, salt and pepper. Spread mustard evenly over lamb; coat with bread crumb mixture.In ovenproof skillet, heat oil over medium-high heat; cook lamb, fat side down, until golden, about 2 minutes.
Bake in 425°F (220°C) oven until meat thermometer registers 145°F (63°C) for medium-rare, about 15 minutes.
Nutritional facts Per serving: about
- Sodium 254 mg
- Protein 27 g
- Calories 316.0
- Total fat 21 g
- Cholesterol 86 mg
- Saturated fat 6 g
- Total carbohydrate 4 g
%RDI
- Iron 15.0
- Folate 12.0
- Calcium 7.0
- Vitamin A 1.0
- Vitamin C 2.0
