Get this elegant entrée on the table in just 30 minutes.
- Prep time 10 minutes
- Total time 30 minutes
Ingredients
Method
In small bowl, whisk together maple syrup, green onion, mustard, dill, salt and pepper; brush half of the mixture over fish.
Place on parchment paper–lined rimmed baking sheet. Bake in 425°F oven, brushing once with remaining maple mixture halfway through, until fish flakes easily when tested, 20 to 25 minutes.
Makes 6 to 8 servings.
Nutritional facts Per each of 8 servings: about
- Sodium 340 mg
- Sugars 6 g
- Protein 18 g
- Calories 193
- Total fat 10 g
- Potassium 335 mg
- Cholesterol 49 mg
- Saturated fat 2 g
- Total carbohydrate 7 g
%RDI
- Iron 4
- Folate 13
- Calcium 3
- Vitamin A 1
- Vitamin C 5
