- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2007
Ingredients
Method
Toss pork with 1 tbsp (15 mL) of the flour, salt and pepper; set aside.In large skillet, heat half of the oil over medium-high heat; brown pork, in batches and adding more oil if necessary, about 4 minutes. Transfer to plate.
Add remaining oil to skillet; saut?nion, red pepper, garlic, thyme and paprika until fragrant, about 1 minute.
Return pork and accumulated juices to pan. Add stock and bring to boil. Mix remaining flour with 2 tbsp (25 mL) water and stir into pan; cover and cook, stirring occasionally, until thickened and juices run clear when pork is pierced, about 5 minutes. Sprinkle with parsley.
More Pork Recipes:
Nutritional facts Per serving: about
- Sodium 339 mg
- Protein 22 g
- Calories 204.0
- Total fat 9 g
- Cholesterol 50 mg
- Saturated fat 1 g
- Total carbohydrate 8 g
%RDI
- Iron 13.0
- Folate 10.0
- Calcium 2.0
- Vitamin A 14.0
- Vitamin C 88.0
