Ingredients

• 1 tablespoon extra-virgin olive oil
• 1 onion chopped
• 2 cloves garlic minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon hot pepper flakes
• 1/4 teaspoon salt
• 1 can crushed tomatoes
• 1/4 cup minced fresh parsley
• 1 lb spaghetti cooked

Meatballs:

• 1 egg
• 1/2 cup grated onion
• 1 clove of garlic minced
• 1/4 cup dry breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 lb lean ground beef