- Portion size 6 servings
- Credits : Canadian Living Magazine: December 2009
Ingredients
Method
In saucepan, melt butter over medium heat; cook leek, stirring occasionally, until softened, about 5 minutes. Add flour; cook until just starting to colour, about 2 minutes.Stir in clam juice until smooth; stir in milk and bring to boil. Reduce heat and simmer until thick enough to coat back of spoon, about 5 minutes.
Add scallops, shrimp, fish, marjoram, salt and pepper; simmer, stirring constantly, until scallops are opaque and shrimp are pink, about 5 minutes.
Spoon into warm puff pastry shells. Sprinkle with chives.
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Nutritional facts Per serving: about
- Sodium 827 mg
- Protein 24 g
- Calories 437.0
- Total fat 25 g
- Potassium 485 mg
- Cholesterol 69 mg
- Saturated fat 6 g
- Total carbohydrate 29 g
%RDI
- Iron 21.0
- Folate 20.0
- Calcium 7.0
- Vitamin A 7.0
- Vitamin C 5.0
